Food database and calorie counter

Amy's

Light in Sodium Indian Mattar Paneer

Nutrition Facts

Serving Size

1 meal (284 g)

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

390mg

17%

Total Carbohydrate

54.00g

20%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 12 04:09 PM

Source: FatSecret Platform API

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (27%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

370

Fat

11g

Carbs

54g

Protein

13g

There are 370 calories in 1 meal (284 g) of Amy's Light in Sodium Indian Mattar Paneer.

Calorie breakdown: 27% fat, 59% carbs, 14% protein.

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