Food database and calorie counter Source: Member

Amy's

Light in Sodium Indian Mattar Paneer

Nutrition Facts
Serving Size 1 meal (284g)
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
54.00g
20%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 12 04:09 PM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
11g
Carbs
54g
Protein
13g
There are 370 calories in a 1 meal serving of Amy's Light in Sodium Indian Mattar Paneer.
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

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