Food database and calorie counter Source: Member

Amy's

Broccoli Pot Pie with Cheddar Cheese Sauce

Nutrition Facts
Serving Size 1 pot pie (213 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
510mg
22%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 20 09:47 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
29g
Carbs
47g
Protein
11g
There are 490 calories in 1 pot pie (213 g) of Amy's Broccoli Pot Pie with Cheddar Cheese Sauce.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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