Food database and calorie counter Source: Member

Amy's

Mexican Casserole Family Size

Nutrition Facts
Serving Size: 1 cup (221g)
 
Amount Per Serving
Calories from Fat 117
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 700mg 29%
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 16 Feb 17 05:06 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
34g
Protein
10g
There are 290 calories in a 1 cup serving of Amy's Mexican Casserole Family Size.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

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