Food database and calorie counter Source: Member

Amy's

Mexican Casserole Family Size

Nutrition Facts
Serving Size 1 cup (221g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
700mg
30%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 17 05:06 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
34g
Protein
10g
There are 290 calories in a 1 cup serving of Amy's Mexican Casserole Family Size.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

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