Food database and calorie counter Source: Member

Amy's

Bowls Tortilla Casserole & Black Beans

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
780mg
34%
Total Carbohydrate
41.00g
15%
Dietary Fiber
10.0g
36%
Sugars
6.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 12 04:29 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
18g
Carbs
41g
Protein
17g
There are 390 calories in a 1 bowl serving of Amy's Bowls Tortilla Casserole & Black Beans.
Calorie breakdown: 41% fat, 42% carbs, 17% protein.

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