Food database and calorie counter Source: Member

Amy's

Light in Sodium Mexican Casserole Bowl

Nutrition Facts
Serving Size 1 bowl (269 g)
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
390mg
17%
Total Carbohydrate
48.00g
17%
Dietary Fiber
7.0g
25%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 20 03:33 PM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
16g
Carbs
48g
Protein
12g
There are 370 calories in 1 bowl (269 g) of Amy's Light in Sodium Mexican Casserole Bowl.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

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