Food database and calorie counter Source: Member

Amy's

Vegan Tortilla Casserole with Cheese

Nutrition Facts
Serving Size 1 bowl (266 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
870mg
38%
Total Carbohydrate
49.00g
18%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
3.60mg
20%
Potassium
780mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 21 12:39 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
15g
Carbs
49g
Protein
13g
There are 380 calories in 1 bowl (266 g) of Amy's Vegan Tortilla Casserole with Cheese.
Calorie breakdown: 35% fat, 51% carbs, 14% protein.

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