Food database and calorie counter Source: Member

American Pride

Macadamia Nut Crusted Mahi Mahi Fillets

Nutrition Facts
Serving Size: 1 fillet (6oz)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
Cholesterol 80mg 27%
Sodium 430mg 18%
Total Carbohydrate 29g 10%
  Dietary Fiber -
  Sugars 3g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
8g
Carbs
29g
Protein
25g
There are 290 calories in a 1 fillet serving of American Pride Macadamia Nut Crusted Mahi Mahi Fillets.
Calorie breakdown: 25% fat, 40% carbs, 35% protein.

Related Mahi Mahi from American Pride:

Mahi Mahi

Related Fish from American Pride:

Sweet Potato Fish Bites

Other Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Mahi Mahi
Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info
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