Food database and calorie counter Source: Member

Alexia

Mashed Cauliflower with Sea Salt

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 18 09:31 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.5g
Carbs
7g
Protein
1g
There are 70 calories in 1/2 cup (113 g) of Alexia Mashed Cauliflower with Sea Salt.
Calorie breakdown: 50% fat, 44% carbs, 6% protein.

Related Cauliflower from Alexia:

Loaded Cauliflower
White Cheddar Riced Cauliflower (Bag)
White Cheddar Riced Cauliflower

Related Vegetables from Alexia:

Organic Vegetable Medley
Mashed Butternut Squash
Roasted Red Potatoes & Harvest Vegetables
Southern Sweet Potato Blend
Mexican Style Street Corn
Italian Herb Corn
  find more alexia vegetables products

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
  view more vegetables nutritional info
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