Food database and calorie counter

180 Snacks

Pumpkin Seed Crunch

Nutrition Facts

Serving Size

1/3 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

Polyunsaturated Fat

5.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 19 01:33 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1/3 cup (28 g) of 180 Snacks Pumpkin Seed Crunch.

Calorie breakdown: 69% fat, 12% carbs, 19% protein.

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