Food database and calorie counter Source: Member

180 Snacks

Pumpkin Seed Crunch

Nutrition Facts
Serving Size 1/3 cup (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
20%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 19 01:33 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
5g
Protein
8g
There are 160 calories in a 1/3 cup serving of 180 Snacks Pumpkin Seed Crunch.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

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