Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 375
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 220mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 21g  
 
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 12%
Note:
Satisfying smoothie for breakfast or lunch.
Last updated: 13 Sep 15 10:50 PM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
375
Fat
22g
Carbs
29g
Protein
21g
There are 375 calories in 1 serving of Blueberry Protein Smoothie.
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

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Ingredients in this Recipe:

1 serving So Delicious Coconut Milk Unsweetened Vanilla
1 serving Nature's Promise Organic Frozen Blueberries
1 serving Sun Warrior Vanilla Protein Powder
1 serving Spectrum Organic Virgin Coconut Oil
1 serving Good Grains Flax Seed Meal
1 serving french vanilla stevia
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