Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 198
Calories 375
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 220mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 21g  
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 12%
Satisfying smoothie for breakfast or lunch.
Last updated: 13 Sep 15 10:50 PM
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 375 calories in 1 serving of Blueberry Protein Smoothie.
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Related Foods:

Kroger CARBmaster Blueberry Cream Protein Smoothie
Blueberry Smoothie
Strawberry Smoothie
Blueberry Crepe
Green Smoothie
Breakfast Smoothie
Blueberry Crisp
Low Carb Blueberry Muffin
Fruit Smoothie Drink
Peanut Butter Smoothie
  view more results

Ingredients in this Recipe:

1 serving So Delicious Coconut Milk Unsweetened Vanilla
1 serving Nature's Promise Organic Frozen Blueberries
1 serving Sun Warrior Vanilla Protein Powder
1 serving Spectrum Organic Virgin Coconut Oil
1 serving Good Grains Flax Seed Meal
1 serving french vanilla stevia
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.