Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
1.351g
Monounsaturated Fat
2.344g
Cholesterol
21mg
7%
Sodium
231mg
10%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.5g
5%
Sugars
1.48g
Protein
3.01g
Vitamin D
0mcg
2%
Calcium
99mg
8%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Whole wheat pancakes with Graham cracker bits.
Last updated: 14 Oct 08 06:43 PM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.62g
Carbs
11.15g
Protein
3.01g
There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.
Calorie breakdown: 42% fat, 45% carbs, 12% protein.

Related Foods:

Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
100% Whole Wheat Bread
Whole Wheat Tortilla
Whole Wheat Pancakes
Whole Wheat Bread
Whole Wheat Biscuit
100% Whole Wheat Sticks
Graham Crackers with Raisins
100% Whole Wheat English Muffin
Toasted 100% Whole Wheat Bagel
  view more results

Ingredients in this Recipe:

2 large eggs
1 tsp sea salt
5 tbsps canola oil
2 cups soy milk
4 tsps baking powder
9 tsps unpacked raw cane sugar
2 cups whole wheat flour with graham
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.