| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
17.38g
22%
Saturated Fat
2.563g
13%
Trans Fat
0g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
830mg
36%
Total Carbohydrate
35.7g
13%
Dietary Fiber
15.8g
56%
Sugars
10.41g
Includes 7g Added Sugars
14%
Protein
11.2g
Vitamin D
0mcg
0%
Calcium
124mg
10%
Iron
3.45mg
19%
Potassium
1326mg
28%
Vitamin A
294mcg
33%
Vitamin C
23.3mg
26%
Note:
A high-fiber dish for lunch.
Last updated: 02 Jun 23 11:30 PM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
350
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Fat
17.38g
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Carbs
35.7g
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Protein
11.2g
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| There are 350 calories in 1 serving of Vegetable Salad with White Beans. |
| Calorie breakdown: 45% fat, 42% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Lite Asian Sesame Dressing
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0.2 cup Cherry Tomatoes
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1 serving Small White Beans
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1 serving Avocado
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2 cups shredded or chopped Mixed Salad Greens
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0.2 cup pared, chopped Cucumber (Peeled)
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