| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
5.59g
2%
Dietary Fiber
3.7g
13%
Sugars
0.69g
Protein
21.55g
Vitamin D
-
Calcium
25mg
2%
Iron
1.36mg
8%
Potassium
490mg
10%
Vitamin A
24mcg
3%
Vitamin C
8.2mg
9%
Note:
A creamy tuna salad with a bit of a kick and good fats only.
Last updated: 26 Sep 11 08:48 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
9.98g
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Carbs
5.59g
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Protein
21.55g
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| There are 196 calories in 1 serving of Tuna Avocado Salad. |
| Calorie breakdown: 45% fat, 11% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp fresh ground black pepper
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1/2 avocado
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0.1 lime yields lime juice
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4 sprigs cilantro leaves
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1 tbsp chopped red onion, finely
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0.2 jalapeno, finely diced
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1 can tuna
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