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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.669g
3%
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.79g
Cholesterol
85mg
28%
Sodium
60mg
3%
Total Carbohydrate
8.78g
3%
Dietary Fiber
2.3g
8%
Sugars
4.37g
Protein
3.96g
Vitamin D
-
Calcium
45mg
3%
Iron
1.06mg
6%
Potassium
342mg
7%
Vitamin A
335mcg
37%
Vitamin C
34.5mg
38%
Note:
Healthy dish with assorted vegetables.
Last updated: 11 Oct 22 01:53 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
67
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Fat
2.26g
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Carbs
8.78g
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Protein
3.96g
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| There are 67 calories in 1 serving of Lettuce Salad with Egg. |
| Calorie breakdown: 29% fat, 49% carbs, 22% protein. |
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Ingredients in this Recipe:
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1/2 medium Bell Peppers
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2 large Egg
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2 cups shredded or chopped Lettuce
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1 medium whole Tomatoes
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1 cup chopped Carrots
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1 cup chopped Onions
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2 cups Spinach
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1 Jalapeno Peppers
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