| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.914g
Cholesterol
65mg
22%
Sodium
1678mg
73%
Total Carbohydrate
35.28g
13%
Dietary Fiber
9.1g
32%
Sugars
7.69g
Includes 0g Added Sugars
0%
Protein
36.22g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
4.5mg
25%
Potassium
1157mg
25%
Vitamin A
118mcg
13%
Vitamin C
214.2mg
238%
Note:
A high-fiber dish for lunch.
Last updated: 05 May 22 05:58 PM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (17%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
340
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Fat
6.59g
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Carbs
35.28g
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Protein
36.22g
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| There are 340 calories in 1 serving of Quinoa Stir Fry. |
| Calorie breakdown: 17% fat, 41% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Less Sodium Soy Sauce
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1 serving Sugar Snap Peas
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2 servings Organic Quinoa
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2 cups Cooked Mushrooms (Fat Not Added in Cooking)
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1 cup chopped Young Green Onions
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1 bunch Broccoli
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1 cup chopped Sweet Red Peppers
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12 oz Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
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