Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
46.11g
17%
Dietary Fiber
4.5g
16%
Sugars
30.91g
Protein
9.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.37mg
8%
Potassium
211mg
4%
Vitamin A
213mcg
24%
Vitamin C
17.7mg
20%
Note:
green smoothie
Last updated: 21 Mar 13 09:22 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
223
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Fat
0.37g
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Carbs
46.11g
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Protein
9.93g
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There are 223 calories in 1 serving of Beginner Green Smoothie. |
Calorie breakdown: 1% fat, 81% carbs, 17% protein. |
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Ingredients in this Recipe:
1 serving frozen mango
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1 1/2 cups spinach
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1/2 serving strawberry greek nonfat yogurt
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1/2 medium banana
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