Food database and calorie counter Source: Member Recipe

Recipe by member: d4da

Flax Whole Wheat Crackers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.5g
10%
Sugars
2.55g
Protein
2.69g
Vitamin D
-
Calcium
130mg
13%
Iron
10.08mg
56%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These are super yummy and pack in a lot of fiber.
Last updated: 17 Feb 13 09:41 PM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.96g
Carbs
13.55g
Protein
2.69g
There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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Ingredients in this Recipe:

1.2 cups whole wheat flour
1 oz brown sugar
1 serving milled flax seed
3 g instant yeast (1 tsp)
1 oz sesame seeds
1 tsp salt
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