| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
31%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
5%
Sugars
4.05g
Protein
21.35g
Vitamin D
0mcg
2%
Calcium
122mg
9%
Iron
1.76mg
10%
Potassium
420mg
9%
Vitamin A
106mcg
12%
Vitamin C
5.7mg
6%
Note:
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Last updated: 09 Apr 08 06:31 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
12.37g
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Carbs
11.26g
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Protein
21.35g
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| There are 239 calories in 1 serving of Tuna and Mushroom Salad. |
| Calorie breakdown: 46% fat, 19% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz cheddar cheese, shredded
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1 dash pepper
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1/2 tsp salt
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1/2 cup mayonnaise
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2 tbsps lemon juice
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2 stalks large celery, diced
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1 head Boston lettuce leaves, washed and dried
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4 large mushrooms, sliced
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1 large onion, chopped
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2 cans chunk light tuna
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