Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
31%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
5%
Sugars
4.05g
Protein
21.35g
Vitamin D
0mcg
2%
Calcium
122mg
9%
Iron
1.76mg
10%
Potassium
420mg
9%
Vitamin A
106mcg
12%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Last updated: 09 Apr 08 06:31 PM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
12.37g
Carbs
11.26g
Protein
21.35g
There are 239 calories in 1 serving of Tuna and Mushroom Salad.
Calorie breakdown: 46% fat, 19% carbs, 35% protein.

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Ingredients in this Recipe:

2 oz cheddar cheese, shredded
1 dash pepper
1/2 tsp salt
1/2 cup mayonnaise
2 tbsps lemon juice
2 stalks large celery, diced
1 head Boston lettuce leaves, washed and dried
4 large mushrooms, sliced
1 large onion, chopped
2 cans chunk light tuna
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