Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
8.271g
41%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.477g
Cholesterol
62mg
21%
Sodium
865mg
38%
Total Carbohydrate
13.43g
5%
Dietary Fiber
4.9g
18%
Sugars
6.7g
Includes 2.1g Added Sugars
4%
Protein
19.9g
Vitamin D
-
Calcium
93mg
7%
Iron
2.25mg
13%
Potassium
972mg
21%
Vitamin A
429mcg
48%
Vitamin C
111.8mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The perfect side dish for any meal.
Last updated: 19 May 21 07:17 PM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (52%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
15.84g
Carbs
13.43g
Protein
19.9g
There are 268 calories in 1 serving of Mixed Green Salad with Cheese.
Calorie breakdown: 52% fat, 19% carbs, 29% protein.

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Ingredients in this Recipe:

1 oz, raw, yields Bell Peppers
1.1 servings Fancy Shredded Mexican 4 Cheese Blend
0.7 serving Master Carve Ham
2 oz Broccoli
1/2 oz Carrots
3 1/2 oz Mixed Salad Greens
1 oz Celery
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