| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
8.271g
41%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.477g
Cholesterol
62mg
21%
Sodium
865mg
38%
Total Carbohydrate
13.43g
5%
Dietary Fiber
4.9g
18%
Sugars
6.7g
Includes 2.1g Added Sugars
4%
Protein
19.9g
Vitamin D
-
Calcium
93mg
7%
Iron
2.25mg
13%
Potassium
972mg
21%
Vitamin A
429mcg
48%
Vitamin C
111.8mg
124%
Note:
The perfect side dish for any meal.
Last updated: 19 May 21 07:17 PM
|
13%
|
of RDI*
(268 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
268
|
|
Fat
15.84g
|
|
Carbs
13.43g
|
|
Protein
19.9g
|
| There are 268 calories in 1 serving of Mixed Green Salad with Cheese. |
| Calorie breakdown: 52% fat, 19% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 oz, raw, yields Bell Peppers
|
|
1.1 servings Fancy Shredded Mexican 4 Cheese Blend
|
|
0.7 serving Master Carve Ham
|
|
2 oz Broccoli
|
|
1/2 oz Carrots
|
|
3 1/2 oz Mixed Salad Greens
|
|
1 oz Celery
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
