| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.234g
1%
Trans Fat
0g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
45.53g
17%
Dietary Fiber
6.9g
25%
Sugars
17.11g
Protein
28.53g
Vitamin D
-
Calcium
132mg
10%
Iron
2.13mg
12%
Potassium
1146mg
24%
Vitamin A
658mcg
73%
Vitamin C
100.9mg
112%
Note:
A simple very green smoothie
Last updated: 23 Apr 21 10:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (10%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
3.55g
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Carbs
45.53g
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Protein
28.53g
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| There are 304 calories in 1 serving of Basic Green Smoothie. |
| Calorie breakdown: 10% fat, 55% carbs, 35% protein. |
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Ingredients in this Recipe:
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1 serving Vega Protein & Greens Vanilla
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2 cups Water
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1 cup shredded or chopped Mixed Salad Greens
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1 cup chopped Kale
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1 large Bananas
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2 servings Pure Hawaiian Spirulina
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