Food database and calorie counter Source: Member Recipe

Recipe by member: knitta888

Tuna and Egg Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.838g
9%
Trans Fat
0g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
1.894g
Cholesterol
133mg
44%
Sodium
319mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
0.9g
3%
Sugars
2.36g
Protein
17.88g
Vitamin D
-
Calcium
63mg
5%
Iron
1.35mg
7%
Potassium
311mg
7%
Vitamin A
163mcg
18%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tuna salad with a light yogurt dressing and full of healthy veggies.
Last updated: 14 Apr 08 01:45 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (38%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
5.96g
Carbs
4.01g
Protein
17.88g
There are 144 calories in 1 serving of Tuna and Egg Salad.
Calorie breakdown: 38% fat, 11% carbs, 51% protein.

Related Foods:

Tuna Salad with Egg
Tuna Salad Sandwich
Egg Salad
Macaroni or Pasta Salad with Tuna and Egg
Rice Salad with Tuna
Tuna Salad
Tuna Salad with Cheese
Tuna Salad Sandwich with Lettuce
Egg Salad Sandwich
Potato Salad with Egg
  view more results

Ingredients in this Recipe:

1/2 cup yogurt
3 large hard boiled eggs
1 dash pepper
1 dash salt
1 tbsp mayonnaise
0.2 oz lemon juice
1/2 cup grated carrots, shredded
0.8 cup chopped celery
2 stalks green onions
1/2 cup parsley, chopped
2 cans tuna
1 oz jalapeno peppers, chopped
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.