Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Tuna Mushroom Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.169g
16%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
1.623g
Cholesterol
31mg
10%
Sodium
338mg
15%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1.5g
5%
Sugars
2.58g
Protein
14.9g
Vitamin D
0mcg
1%
Calcium
127mg
10%
Iron
1.2mg
7%
Potassium
403mg
9%
Vitamin A
113mcg
13%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Last updated: 16 Mar 08 08:59 PM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
5.93g
Carbs
5.68g
Protein
14.9g
There are 134 calories in 1 serving of Tuna Mushroom Salad.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

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Ingredients in this Recipe:

1 dash pepper
0.2 tsp salt
1 tbsp lemon juice
2 stalks large celery, diced
1 head boston lettuce
4 medium mushrooms, sliced
1 medium onion, finely chopped
1 can tuna, packed in water
2 oz cheddar cheese, grated
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