Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.554g
Cholesterol
97mg
32%
Sodium
730mg
32%
Total Carbohydrate
39.49g
14%
Dietary Fiber
8.7g
31%
Sugars
6.91g
Protein
41.81g
Vitamin D
-
Calcium
99mg
8%
Iron
4.53mg
25%
Potassium
1142mg
24%
Vitamin A
51mcg
6%
Vitamin C
46.7mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy stew with good doses of protein, fiber and vitamins.
Last updated: 30 Sep 11 12:50 AM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
6.4g
Carbs
39.49g
Protein
41.81g
There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.
Calorie breakdown: 15% fat, 41% carbs, 44% protein.

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Ingredients in this Recipe:

36.8 oz pork tenderloin
14 oz broccoli
4 cups water
6 tbsps pinto beans
411 g tomatoes
454 g vegetarian baked beans
439 g chickpeas
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