Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 323
% Daily Values*
Total Fat 4.63g 7%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.774g  
Cholesterol 16mg 5%
Sodium 1860mg 78%
Potassium 1214mg  
Total Carbohydrate 49.4g 16%
  Dietary Fiber 11.7g 47%
  Sugars 3.58g  
Protein 21.96g  
Vitamin A 12% Vitamin C 30%
Calcium 94% Iron 182%
A revised version of the Black Bean Soup.
Last updated: 11 Feb 08 09:27 PM
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 serving of Ham & Black Bean Soup.
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

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Ingredients in this Recipe:

1/2 cup chopped onions
2 cloves garlic
0.2 cup chopped celery
3 cups black beans
8 oz ham
1 tsp coriander
0.2 tsp cayenne pepper
8 cups chicken broth
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