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Bean and Rice Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.249g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.3g
12%
Sugars
3.06g
Protein
7.69g
Vitamin D
-
Calcium
58mg
4%
Iron
2.2mg
12%
Potassium
483mg
10%
Vitamin A
20mcg
2%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
3.64g
Carbs
23.1g
Protein
7.69g
There are 154 calories in 1 cup of Bean and Rice Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Soups:

Miso Soup
Chicken Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Bean Soup with Vegetables, Rice and Pork
Nile Spice Red Beans & Rice Soup
Uncle Ben's Hearty Soup - Black Beans & Rice
Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup
Erbert & Gerbert's Spicy Black Bean & Rice Soup (Cup)
  view more results
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