Food database and calorie counter  

Kneaders

Mornin' Sunshine Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
107.00g
39%
Dietary Fiber
2.0g
7%
Sugars
75.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 23 07:58 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
1g
Carbs
107g
Protein
12g
There are 490 calories in 1 serving of Kneaders Mornin' Sunshine Smoothie.
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

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