Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
0.523g
3%
Trans Fat
-
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
52.42g
17%
Dietary Fiber
8.2g
33%
Sugars
18.58g
Protein
16.02g
Vitamin D
-
Calcium
500mg
50%
Iron
2.88mg
16%
Potassium
250mg
7%
Vitamin A
500IU
10%
Vitamin C
94.2mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fruity and creamy breakfast is waiting.
Last updated: 15 Apr 19 01:19 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
4.36g
Carbs
52.42g
Protein
16.02g
There are 321 calories in 1 serving of Overnight Oats with Berries.
Calorie breakdown: 13% fat, 67% carbs, 20% protein.

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Ingredients in this Recipe:

1/2 serving Light & Fit Greek Yogurt - Vanilla (Cup)
1 serving Quick Oats
1 cup halves Strawberries
1/2 serving Pure Almond Milk - Unsweetened Vanilla
1/2 serving Blueberries
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