Food database and calorie counter Source: Member Recipe

Recipe by member: lil_fish

Applesauce Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.805g
4%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.568g
Cholesterol
3mg
1%
Sodium
225mg
9%
Total Carbohydrate
41.72g
14%
Dietary Fiber
2.1g
9%
Sugars
22.1g
Protein
3.85g
Vitamin D
-
Calcium
1340mg
134%
Iron
37.62mg
209%
Potassium
155mg
4%
Vitamin A
900IU
18%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Yummy healthy muffins.
Last updated: 22 Jun 09 07:28 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
2.04g
Carbs
41.72g
Protein
3.85g
There are 196 calories in 1 serving of Applesauce Muffin.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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Ingredients in this Recipe:

1 1/2 cups, dry, yields oatmeal
1.2 cups flour
1 tsp baking powder
0.8 tsp baking soda
1/2 tsp cinnamon
1/2 cup packed brown sugar, packed
1 large egg white
1 cup sauce applesauce
1/2 cup skim milk
0.2 cup, dry, yields instant oatmeal
0.2 cup packed brown sugar, packed
1 tsp cinnamon
1 tbsp butter
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