| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.196g
1%
Trans Fat
0g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
0.666g
Cholesterol
6mg
2%
Sodium
83mg
4%
Total Carbohydrate
8.11g
3%
Dietary Fiber
1g
4%
Sugars
3.18g
Protein
1.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.18mg
1%
Potassium
29mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Note:
These mini muffins are packed with goodness.
Last updated: 11 Apr 09 08:33 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
1.93g
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Carbs
8.11g
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Protein
1.52g
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| There are 54 calories in 1 serving of Mini Flax & Whole Wheat Muffins. |
| Calorie breakdown: 31% fat, 58% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving quick oats
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2 servings baking powder
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4 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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1 large egg
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3 tbsps vegetable oil
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1/2 cup sugar
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1 cup whole wheat flour
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1 cup nonfat milk
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1/2 tsp salt
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1/2 tsp baking soda
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1/2 cup flour
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