| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
2.777g
14%
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.344g
Cholesterol
12mg
4%
Sodium
134mg
6%
Total Carbohydrate
46.78g
17%
Dietary Fiber
8g
29%
Sugars
35.16g
Protein
12.85g
Vitamin D
-
Calcium
359mg
28%
Iron
1.98mg
11%
Potassium
674mg
14%
Vitamin A
84mcg
9%
Vitamin C
0.9mg
1%
Note:
Cocoa berry yogurt smoothie that is really yummy.
Last updated: 09 Mar 09 06:05 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
254
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Fat
4.96g
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Carbs
46.79g
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Protein
12.85g
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| There are 254 calories in 1 serving of Chocoberry Smoothie. |
| Calorie breakdown: 16% fat, 66% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving frozen strawberries
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1 serving Dole Frozen Blueberries
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1 cup lowfat milk
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1 container lowfat Vanilla Yogurt
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1 cup ice cubes
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5 tbsps Cocoa powder
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6 servings 1 packet sugar substitute
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