Food database and calorie counter Source: Member Recipe

Recipe by member: mleh

Chocoberry Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
4.96g
8%
Saturated Fat
2.777g
14%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.344g
Cholesterol
12mg
4%
Sodium
134mg
6%
Total Carbohydrate
46.78g
16%
Dietary Fiber
8g
32%
Sugars
35.16g
Protein
12.85g
Vitamin D
-
Calcium
740mg
74%
Iron
4.68mg
26%
Potassium
674mg
19%
Vitamin A
100IU
2%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cocoa berry yogurt smoothie that is really yummy.
Last updated: 09 Mar 09 06:05 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
4.96g
Carbs
46.79g
Protein
12.85g
There are 254 calories in 1 serving of Chocoberry Smoothie.
Calorie breakdown: 16% fat, 66% carbs, 18% protein.

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Ingredients in this Recipe:

1 container lowfat Vanilla Yogurt
1 serving frozen strawberries
1 cup lowfat milk
5 tbsps Cocoa powder
6 servings 1 packet sugar substitute
1 cup ice cubes
1 serving Dole Frozen Blueberries
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