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Recipe by member: amryk

Mushroom & Rice Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.509g
Cholesterol
67mg
22%
Sodium
351mg
15%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.8g
6%
Sugars
1.54g
Protein
9.79g
Vitamin D
-
Calcium
106mg
8%
Iron
0.91mg
5%
Potassium
285mg
6%
Vitamin A
60mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Last updated: 07 Apr 11 10:56 PM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
9.05g
Carbs
22.3g
Protein
9.79g
There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie breakdown: 39% fat, 43% carbs, 19% protein.

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Ingredients in this Recipe:

2 large eggs
1/2 cup sour cream
1 cup, small curd cottage cheese
0.3 cup Parmesan cheese, freshly grated
1 tsp leaves fresh tarragon, chopped
1/2 tsp sea salt
1 tbsp olive oil
3 cloves garlic, finely chopped
1 large onion, finely chopped
3 cups cooked brown rice
1/2 lb brown mushrooms
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