Food database and calorie counter Source: Member Recipe

Recipe by member: amryk

Mushroom & Rice Casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 209
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.509g  
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 285mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.8g 7%
  Sugars 1.54g  
Protein 9.79g  
Vitamin A 10% Vitamin C 23%
Calcium 85% Iron 40%
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Last updated: 07 Apr 11 10:56 PM
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie breakdown: 39% fat, 43% carbs, 19% protein.

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Ingredients in this Recipe:

2 large eggs
1/2 cup sour cream
1 cup, small curd cottage cheese
0.3 cup Parmesan cheese, freshly grated
1 tsp leaves fresh tarragon, chopped
1/2 tsp sea salt
1 tbsp olive oil
3 cloves garlic, finely chopped
1/2 lb brown mushrooms
1 large onion, finely chopped
3 cups cooked brown rice
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