| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.29g
11%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.207g
Cholesterol
46mg
15%
Sodium
250mg
11%
Total Carbohydrate
42.2g
15%
Dietary Fiber
0.9g
3%
Sugars
1.13g
Protein
22.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.06mg
11%
Potassium
80mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
Note:
Low-sugar dish, inspired by Indian cuisine.
Last updated: 21 Nov 22 11:36 AM
|
16%
|
of RDI*
(328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
328
|
|
Fat
6.49g
|
|
Carbs
42.2g
|
|
Protein
22.34g
|
| There are 328 calories in 1 serving of Basmati Rice with Beef. |
| Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 sprig Cilantro
|
|
1 serving Tomatoes
|
|
5 servings Ground Beef (93% Lean / 7% Fat)
|
|
7 cups cooked Basmati Rice
|
|
1 cup sliced Red Onions
|
|
1 Jalapeno Peppers
|
|
2 servings Ginger Garlic Paste
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
