| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.298g
6%
Trans Fat
0.01g
Polyunsaturated Fat
2.018g
Monounsaturated Fat
1.311g
Cholesterol
35mg
12%
Sodium
596mg
26%
Total Carbohydrate
20.05g
7%
Dietary Fiber
1.6g
6%
Sugars
5.57g
Protein
17.02g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
0.61mg
3%
Potassium
347mg
7%
Vitamin A
53mcg
6%
Vitamin C
6.7mg
7%
Note:
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Last updated: 16 Jan 12 04:05 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
5.52g
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Carbs
20.05g
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Protein
17.02g
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| There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice. |
| Calorie breakdown: 25% fat, 41% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz lowfat cheddar cheese
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1 oz flour
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1 stalk large celery
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1 cup pieces or slices mushrooms
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1 cup chopped onion
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1 cup slices water chestnuts
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5 servings artichoke hearts
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4 oz light mayonnaise
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1 serving greek yogurt krogers
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2 1/2 servings campbell's celery soup
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1.3 cups nonfat milk
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1 cube tsp chicken bouillon
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3 cups cooked, diced Chicken Breast
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2 servings Long Grain & Wild Rice
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2 oz pimiento
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