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Latest Journals

by mosiarmstrong on 16 Oct 21, gaining 18.2 lb a week Up
by rowingfool on 16 Oct 21
by HK3 on 16 Oct 21, losing 2.9 lb a week Down
by rickstewart1983 on 15 Oct 21, losing 5.6 lb a week Down
by tlhamon on 16 Oct 21, losing 5.1 lb a week Down


Latest Posts

Allo!
I agree with the ‘less’ thing. That is my major dilemma - portion control. I keep myself on track if I actually record what I eat in the day. I’m also back on my exercise bike for 15min before work, where ...
by Zanly on 15 Oct 21 05:12 PM
exercise and food control
Nothing wrong with fish and chips now and then. Remember that it's how your choices average out over weeks, months, years that determine your health; a day is nothing, only habits matter.
by rick2038 on 15 Oct 21 11:58 AM
Recipe filter?
Well, "leaky gut" is not a real medical phenomenon. Gluten or tomatoes didn't make you arthritic either. I think you need a filter for the health misinformation and pseudoscience you're ...
by rick2038 on 15 Oct 21 11:56 AM
exercise and food control
As weight has been going in the wrong direction and as last night I ate fish and chips, it is time to reel things in and start to improve diet and amount of exercise. Hopefully better habits over the ...
by James Bryce on 15 Oct 21 10:01 AM
Collagen
I drink collagen periodically, since I am already 32 and have certain health problems.
by Foryseph on 15 Oct 21 08:46 AM
Best Book I Have Read on the Subject of Weight Loss
Books are cool, but you need to have enough time to read them and even more time to implement the tips from there. I have very few periods when I have enough free time.
by carlstensfer102 on 15 Oct 21 08:00 AM

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