Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.44g
25%
Saturated Fat
3.237g
16%
Trans Fat
0g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
4.697g
Cholesterol
112mg
37%
Sodium
1368mg
59%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.7g
10%
Sugars
2.94g
Protein
57.27g
Vitamin D
-
Calcium
60mg
5%
Iron
2.72mg
15%
Potassium
717mg
15%
Vitamin A
161mcg
18%
Vitamin C
38.2mg
42%
Note:
A real stir fry recipe favorite that's sure to please.
Last updated: 16 Jun 10 10:49 PM
23%
|
of RDI*
(454 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
454
|
|
Fat
19.44g
|
|
Carbs
14.61g
|
|
Protein
57.27g
|
There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry. |
Calorie breakdown: 38% fat, 13% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving hot chili oil
|
2 servings peanut oil
|
8 servings less sodium soy sauce
|
2 oz cashews
|
1/2 cup whole snow peas
|
2 cups, flowerets broccoli
|
8 servings boneless skinless chicken breast
|
3 cloves garlic
|
4 tsps Ginger
|
3 oz carrots
|
5 oz water chestnuts
|
22 oz Sirloin
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.