Food database and calorie counter Source: Member

Eating Right

Broccoli Stir Fry

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
220mg
6%
Vitamin A
7000IU
140%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 10 08:52 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
2g
There are 30 calories in a 3 oz serving of Eating Right Broccoli Stir Fry.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Trader Joe's Beef Teriyaki Stir Fry
365 Organic Asian Stir Fry Vegetables
Chicken Stir Fry
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
  view more stir frys nutritional info
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