Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.273g
1%
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.244g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
26.76g
10%
Dietary Fiber
3.4g
12%
Sugars
7.64g
Protein
6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.19mg
1%
Potassium
160mg
3%
Vitamin A
17mcg
2%
Vitamin C
12.9mg
14%
Note:
A healthy, refreshing dish.
Last updated: 09 Feb 23 04:43 PM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
147
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Fat
2.45g
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Carbs
26.77g
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Protein
6g
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There are 147 calories in 1 serving of Mango Black Bean Salad. |
Calorie breakdown: 14% fat, 70% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash Black Pepper
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1 dash Salt
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1 serving Organic Apple Cider Vinegar
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2 tsps leaves Basil (Dried)
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3 cloves Garlic
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1 small Red Onions
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1 medium Cucumber
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3.7 servings Organic Black Beans
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2 1/2 cups sliced Mangos
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2 servings Corn on the Cob
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3.4 servings Organic Garbanzo Beans
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1 serving Extra Virgin Olive Oil
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