| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
14.14g
18%
Saturated Fat
1.848g
9%
Trans Fat
0g
Polyunsaturated Fat
4.403g
Monounsaturated Fat
3.655g
Cholesterol
5mg
2%
Sodium
495mg
22%
Total Carbohydrate
10.13g
4%
Dietary Fiber
3.3g
12%
Sugars
1.84g
Protein
18.23g
Vitamin D
-
Calcium
39mg
3%
Iron
0.89mg
5%
Potassium
58mg
1%
Vitamin A
141mcg
16%
Vitamin C
11mg
12%
Note:
An alternative to scrambled eggs loaded with vegetables and protein.
Last updated: 06 Feb 12 04:30 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
14.14g
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Carbs
10.13g
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Protein
18.23g
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| There are 244 calories in 1 serving of Tofu Scramble. |
| Calorie breakdown: 53% fat, 17% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup Baby Spinach
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1 serving Fat Free Feta Cheese
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1 serving Kalamata Olives
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0.2 cup chopped Red Onion
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1 serving firm cubed tofu
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0.3 tbsp Canola Oil
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