Food database and calorie counter Source: Member

Amy's

Kitchen Tofu Scramble

Nutrition Facts
Serving Size: 1 package (9oz)
 
Amount Per Serving
Calories from Fat 170
Calories 320
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 22g  
 
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 30%
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Last updated: 16 Apr 09 08:44 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
19g
Carbs
19g
Protein
22g
There are 320 calories in a 1 package serving of Amy's Kitchen Tofu Scramble.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

Related Tofu from Amy's:

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Indian Mattar Tofu
Tofu Scramble with Hash Browns & Veggies
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Other Types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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