| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
4.988g
25%
Trans Fat
-
Polyunsaturated Fat
9.734g
Monounsaturated Fat
5.284g
Cholesterol
134mg
45%
Sodium
1472mg
64%
Total Carbohydrate
28.18g
10%
Dietary Fiber
1.2g
4%
Sugars
24.53g
Protein
48.68g
Vitamin D
-
Calcium
220mg
17%
Iron
3.04mg
17%
Potassium
1365mg
29%
Vitamin A
58mcg
6%
Vitamin C
31.5mg
35%
Note:
With Asian spices, this dish is a terrific for fish lovers.
Last updated: 12 Oct 09 10:13 PM
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25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
504
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Fat
21.48g
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Carbs
28.18g
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Protein
48.68g
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| There are 504 calories in 1 serving of Baked Fish with Sticky Sauce. |
| Calorie breakdown: 39% fat, 23% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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3 lbs ocean trout (1 large)
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0.3 cup vegetable oil
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2 tbsps sesame seeds
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2 cloves garlic, sliced
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2 slices fresh ginger
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2 red chili, thinly sliced
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0.8 cup unpacked palm sugar, grated
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6 tbsps fish sauce
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2 oz tamarind concentrate
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0.2 cup lime juice
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10 leaves Thai basil
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2 tbsps chopped Asian shallots, fried
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2 sprigs cilantro
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