Whole Wheat Italian Pizza Recipes

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	Whole Grain Banana Pancakes by member: LessMe4Him Quick, easy and yummy pancakes. Per serve - Energy: 160kcal \| Carb: 31.36g \| Prot: 6.37g \| Fat: 2.22g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Italian Salad by member: addmalmom Refreshing salad with a crisp flavor. Per serve - Energy: 44kcal \| Carb: 4.71g \| Prot: 1.68g \| Fat: 2.05g
	Italian Hummus by member: lettygaylor An Italian twist on a classic hummus. Per serve - Energy: 53kcal \| Carb: 6.81g \| Prot: 2.39g \| Fat: 2.26g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Italian Sausage Soup by member: Ladylake66 Great for low carb diets and also tastes great. Per serve - Energy: 232kcal \| Carb: 13.93g \| Prot: 22.38g \| Fat: 10.41g
	Pizza by member: Milcaleal Quick and tasty dish for any time of the day. Per serve - Energy: 160kcal \| Carb: 20.55g \| Prot: 12.48g \| Fat: 7.69g
	Italian Sausage Vodka Penne by member: ProgrammerDan A delicious vodka penne recipe. Per serve - Energy: 257kcal \| Carb: 30.52g \| Prot: 16.49g \| Fat: 7.65g
	Creamy Wheat Berry Porridge by member: NinaV A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours. Per serve - Energy: 283kcal \| Carb: 41.70g \| Prot: 8.45g \| Fat: 10.96g
	Pizza Base by member: roo_lane Why buy when you can make your own nice and easy pizza base. Per serve - Energy: 343kcal \| Carb: 71.82g \| Prot: 11.48g \| Fat: 1.27g
	Yogurt & Wheat Germ Pancakes by member: Jenn519 A quick breakfast of pancakes made of yogurt and wheat germ. Per serve - Energy: 314kcal \| Carb: 36.88g \| Prot: 24.79g \| Fat: 6.47g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Curried Wheat Salad by member: angelathomas High in fiber with lots of flavor. Per serve - Energy: 163kcal \| Carb: 33.40g \| Prot: 7.55g \| Fat: 0.97g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.17g \| Prot: 25.59g \| Fat: 17.45g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	Italian Tomato Soup by member: iamachristianjesusfreak A spaghetti sauce without the noodles. Per serve - Energy: 159kcal \| Carb: 11.75g \| Prot: 13.64g \| Fat: 5.59g