Vegetable Salad with Parmesan Recipes

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	Lentils with Pork Loin by member: MalaMala Spiced lentils cooked with lean roast pork loin. Per serve - Energy: 384kcal \| Carb: 51.89g \| Prot: 28.67g \| Fat: 7.39g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g
	Mediterranean Vegetables with Chickpeas by member: chiahead71 This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth. Per serve - Energy: 246kcal \| Carb: 36.40g \| Prot: 7.91g \| Fat: 9.15g
	Chicken with Wine & Mushrooms by member: staci schilz A tasty chicken dish. Per serve - Energy: 194kcal \| Carb: 9.15g \| Prot: 29.21g \| Fat: 2.29g
	Shrimp with Green Beans by member: Haymae1 Spicy green beans and shrimp with lime. Per serve - Energy: 300kcal \| Carb: 14.25g \| Prot: 27.00g \| Fat: 15.87g
	Grilled Zucchini with Cheese by member: bambam Very easy kid friendly recipe to make and a good way to get kids to eat their veggies! Per serve - Energy: 125kcal \| Carb: 11.22g \| Prot: 9.26g \| Fat: 5.72g
	Blueberry Pancakes with Syrup by member: jalyse20 Perfect blueberry breakfast pancakes. Per serve - Energy: 124kcal \| Carb: 21.56g \| Prot: 3.90g \| Fat: 2.73g
	Grilled Salmon with Salsa by member: greycmay Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s. Per serve - Energy: 500kcal \| Carb: 19.77g \| Prot: 35.23g \| Fat: 31.82g
	Chicken with Mushroom Gravy by member: kris7884 A deliciously yummy chicken with mushroom gravy. Per serve - Energy: 159kcal \| Carb: 5.25g \| Prot: 30.01g \| Fat: 1.69g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.98g \| Fat: 9.23g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Meat Loaf with Cheese by member: jillntony A fun spin an a classic. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g
	Oatmeal Bread with Tomato by member: 1e47981de8c54d758f823a44f9f6baa8 Soft and moist bread that is easy to prepare. Per serve - Energy: 167kcal \| Carb: 20.43g \| Prot: 8.03g \| Fat: 5.35g
	Grilled Salmon with Rosemary by member: sunnydaydream Healthy fish dish with rosemary, capers and lemon. Per serve - Energy: 165kcal \| Carb: 0.93g \| Prot: 22.67g \| Fat: 7.24g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.82g \| Fat: 7.63g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g
	Baked Polenta with Gorgonzola by member: NancyJohnson Super pleasing, easy side dish. Per serve - Energy: 215kcal \| Carb: 29.30g \| Prot: 5.76g \| Fat: 8.24g
	Grilled Cheese with Ham by member: busyone Grilled cheese with ham that's really yummy. Best to use low carb tortillas. Per serve - Energy: 310kcal \| Carb: 25.65g \| Prot: 17.85g \| Fat: 14.73g
	Chicken with Watermelon Salsa by member: rahendrix Grilled chicken with a refreshing fruity salsa that's great for the summer. Per serve - Energy: 317kcal \| Carb: 9.61g \| Prot: 55.55g \| Fat: 5.42g

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