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Tilapia "Chicken" Salad
by member: SlimmerMe4Life
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
Cherry Smoothie
by member: amyliz1321
Refreshing drink, perfect for summer.
Per serve - Energy: 86kcal | Carb: 20.21g | Prot: 0.51g | Fat: 0.00g
Green Beans with Garlic & Cherry Tomatoes
by member: Cupcakegirl
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g
Turkey Burger with Onions and Salsa
by member: 508bmartin
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
Salsa Eggs
by member: CleverNapkins
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
Parmesan Crusted Oven-baked Tilapia
by member: laneyp
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
Salsa
by member: lettygaylor
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
Tomatillo-Cilantro Salsa with Lime
by member: osunderdog
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
Crunchy Oven Fried Tilapia
by member: Nyofndremz
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Italian Salsa
by member: crazybella
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
Salsa Guacamole
by member: xiaoweimom
Easy and delicious guacamole with avocado, salsa and lemon.
Per serve - Energy: 77kcal | Carb: 4.65g | Prot: 1.13g | Fat: 6.67g
Adobe and Parmesan Crusted Tilapia
by member: NaptownM
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Crockpot Salsa Chicken
by member: addmalmom
Quick and easy filling for tacos, burritos or as a meal.
Per serve - Energy: 295kcal | Carb: 8.11g | Prot: 56.49g | Fat: 3.14g
Crockpot Chicken Salsa
by member: mrsjohnson0317
An easy set and forget melt in your mouth chicken dish.
Per serve - Energy: 425kcal | Carb: 8.11g | Prot: 83.73g | Fat: 4.60g
Chicken Salsa Soup
by member: khoyt
Chicken breast with salsa and veggies make a highly appetizing soup.
Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g
Salsa Verde (Green Salsa)
by member: lettygaylor
An easy way to prepare a cooked salsa.
Per serve - Energy: 6kcal | Carb: 1.29g | Prot: 0.18g | Fat: 0.14g
Cheesy Salsa Chicken
by member: JennyBelle
Cheesy chicken with salsa that's sure to please.
Per serve - Energy: 378kcal | Carb: 12.49g | Prot: 68.85g | Fat: 4.77g
Jalapeno Salsa
by member: bethru
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
Mango Salsa
by member: jovanegdom
A sweet and tangy side dish.
Per serve - Energy: 81kcal | Carb: 19.37g | Prot: 1.59g | Fat: 0.91g
Spicy Salsa
by member: MAGNETLADY
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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