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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salsa

Salsa using all fresh ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Wash all the vegetables.
  2. Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
  3. Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
  4. Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
  5. Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.
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Reviews 
love this easy recipe. will use this all the time. thanks
28 Sep 14 by member: judee53

     
 

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Nutrition summary:

There are 18 calories in 1 serving of Salsa.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
4.05g
1%
Dietary Fiber
1.1g
4%
Sugars
2.18g
Protein
0.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
162mg
3%
Vitamin A
26mcg
3%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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