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Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Per serve - Energy: 422kcal | Carb: 20.13g | Prot: 11.26g | Fat: 34.44g
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Curried Wheat Salad
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Classic Potato Salad
An egg, mustard, relish and mayo based classic.
Per serve - Energy: 187kcal | Carb: 28.63g | Prot: 5.52g | Fat: 5.86g
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Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g
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Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Per serve - Energy: 163kcal | Carb: 19.74g | Prot: 3.62g | Fat: 9.32g
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Spicy Jicama Salad
A tangy side dish.
Per serve - Energy: 33kcal | Carb: 7.64g | Prot: 0.64g | Fat: 0.13g
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Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Per serve - Energy: 172kcal | Carb: 7.83g | Prot: 3.37g | Fat: 14.97g
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Egg & Celery Salad
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Apple Pecan Salad
An easy-to-prepare dish for snack.
Per serve - Energy: 592kcal | Carb: 73.79g | Prot: 13.27g | Fat: 27.68g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
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Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Per serve - Energy: 147kcal | Carb: 5.27g | Prot: 24.12g | Fat: 3.05g
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per serve - Energy: 190kcal | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
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Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
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Honey Garlic Chicken
An easy crock-pot meal.
Per serve - Energy: 361kcal | Carb: 24.37g | Prot: 18.50g | Fat: 20.80g
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Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
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Chicken Stir-Fry
Asian style chicken stir-fry.
Per serve - Energy: 108kcal | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
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Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Per serve - Energy: 230kcal | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
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