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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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Oatmeal Cookies
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
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Keto Overnight Chia Pudding
A high-fiber breakfast or snack.
Per serve - Energy: 198kcal | Carb: 13.20g | Prot: 6.37g | Fat: 13.20g
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Peanut Butter Oatmeal Bars
Tasty snack using 3 ingredients only.
Per serve - Energy: 119kcal | Carb: 11.70g | Prot: 4.30g | Fat: 6.75g
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Overnight Chia Oats
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
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Pancakes
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
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Oatmeal Cookies
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
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Blueberry Oatmeal Muffins
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
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Oatmeal Chocolate Chip Cookies
Sweet baked treat for snack.
Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Per serve - Energy: 196kcal | Carb: 31.71g | Prot: 11.59g | Fat: 2.82g
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Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
Per serve - Energy: 246kcal | Carb: 53.07g | Prot: 5.15g | Fat: 3.07g
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Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Per serve - Energy: 326kcal | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
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Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.14g | Fat: 2.94g
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Oatmeal Pancakes
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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