Low Fat Popcorn Recipes

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	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Taco Meatballs by member: jeanniep These meatballs are also delicious cold. Per serve - Energy: 171kcal \| Carb: 4.35g \| Prot: 20.06g \| Fat: 7.72g
	Turkey Chili by member: NOLAGhurl1 A delicious dish for game nights, ready in an hour. Per serve - Energy: 384kcal \| Carb: 39.44g \| Prot: 29.43g \| Fat: 14.58g
	Vanilla Pear Pancakes by member: Jendypendy These delicious healthy pancakes will satisfy any breakfast craving. Per serve - Energy: 124kcal \| Carb: 24.16g \| Prot: 5.80g \| Fat: 1.13g
	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Simple White Bread by member: mytmous A easy to make white bread perfect with lunch or as a snack. Per serve - Energy: 88kcal \| Carb: 15.75g \| Prot: 2.50g \| Fat: 1.43g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Garlic Cheese Bread by member: fa133f970a13421ba6c6ed5416c6ba34 The perfect snack for those on a keto diet. Per serve - Energy: 211kcal \| Carb: 3.61g \| Prot: 14.69g \| Fat: 16.25g
	Buffalo Chicken Flatbread by member: a.castrovanegdom Tasty flatbread for lunch or dinner. Per serve - Energy: 470kcal \| Carb: 44.15g \| Prot: 41.13g \| Fat: 12.80g
	Keto Chips by member: autumnatic 2 ingredient low carb tortilla chip alternative. Per serve - Energy: 508kcal \| Carb: 15.64g \| Prot: 28.40g \| Fat: 38.15g
	Taco Bean Dip by member: lexa A refried bean, taco seasoned dip full of veggies surprisingly low in points. Per serve - Energy: 140kcal \| Carb: 18.13g \| Prot: 6.39g \| Fat: 5.29g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Spicy Chicken Fajita Flatbread Pizza by member: tgillesp A huge portion of spicy good pizza yet low in calories. Per serve - Energy: 363kcal \| Carb: 33.69g \| Prot: 40.06g \| Fat: 11.72g
	Chicken Pilaf by member: Lakeland Lady A vintage rice recipe. Per serve - Energy: 269kcal \| Carb: 35.50g \| Prot: 23.63g \| Fat: 6.00g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g
	Microwave Omelette by member: Mylifelibrary A quick yet tasty microwaved omelette. Per serve - Energy: 159kcal \| Carb: 5.02g \| Prot: 16.26g \| Fat: 7.76g
	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g