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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Granola

A make-ahead breakfast or snack for the whole family.

Ingredients

Directions

  1. Mix the coconut oil, honey, vanilla, and maple syrup.
  2. Add the oats, nuts, and seeds.
  3. Place on a baking sheet with parchment paper.
  4. Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.
 


     
 

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Nutrition summary:

There are 255 calories in 1 serving of Granola.
Calorie break-down: 48% fat, 46% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
7.314g
37%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
0.659g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.89g
11%
Dietary Fiber
3.2g
11%
Sugars
10.2g
Includes 48g Added Sugars
96%
Protein
4.31g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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