Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Snacks
Breakfast
Breads & Baked Products
Rating:
fatsecret members overall average rating
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A make-ahead breakfast or snack for the whole family.
Ingredients
Directions
- Mix the coconut oil, honey, vanilla, and maple syrup.
- Add the oats, nuts, and seeds.
- Place on a baking sheet with parchment paper.
- Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 255 calories in 1 serving of Granola. |
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Calorie break-down: 48% fat, 46% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
7.314g
37%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
0.659g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.89g
11%
Dietary Fiber
3.2g
11%
Sugars
10.2g
Includes 48g Added Sugars
96%
Protein
4.31g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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