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Pancakes
A 4-ingredient breakfast without added sugars.
Per serve - Energy: 226kcal | Carb: 40.31g | Prot: 5.31g | Fat: 5.45g
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Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
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Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Per serve - Energy: 207kcal | Carb: 36.80g | Prot: 5.86g | Fat: 5.68g
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Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Per serve - Energy: 162kcal | Carb: 1.93g | Prot: 24.43g | Fat: 6.28g
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Keto Chocolate Chip Mug Cookie
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
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Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per serve - Energy: 321kcal | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
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Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per serve - Energy: 268kcal | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
Per serve - Energy: 129kcal | Carb: 24.54g | Prot: 5.35g | Fat: 1.01g
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Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per serve - Energy: 187kcal | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
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Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
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'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per serve - Energy: 299kcal | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
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Banana Muffins with Chocolate Chips
Sweet baked snack to satisfy your craving.
Per serve - Energy: 140kcal | Carb: 16.27g | Prot: 5.74g | Fat: 6.03g
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Keto Bread
A low-sugar bread that is ready in 10 minutes.
Per serve - Energy: 308kcal | Carb: 5.15g | Prot: 10.62g | Fat: 28.52g
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Rocky Road Brownies
These amazing rocky road brownies are too good to be healthy.
Per serve - Energy: 181kcal | Carb: 29.86g | Prot: 4.46g | Fat: 5.83g
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Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Per serve - Energy: 168kcal | Carb: 11.56g | Prot: 18.67g | Fat: 5.13g
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Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
Per serve - Energy: 241kcal | Carb: 6.24g | Prot: 14.74g | Fat: 17.10g
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Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Banana Bread
Sweet and moist bread for snack.
Per serve - Energy: 121kcal | Carb: 25.81g | Prot: 2.99g | Fat: 1.31g
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