|
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g
|
|
Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
|
|
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Per serve - Energy: 54kcal | Carb: 3.34g | Prot: 1.42g | Fat: 4.42g
|
|
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Per serve - Energy: 11kcal | Carb: 1.02g | Prot: 1.90g | Fat: 0.02g
|
|
Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
Per serve - Energy: 353kcal | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g
|
|
Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Per serve - Energy: 509kcal | Carb: 33.79g | Prot: 48.57g | Fat: 19.29g
|
|
Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
Per serve - Energy: 76kcal | Carb: 7.54g | Prot: 6.76g | Fat: 2.25g
|
|
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
|
|
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
|
|
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
|
|
Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
|
|
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Per serve - Energy: 47kcal | Carb: 6.38g | Prot: 1.00g | Fat: 1.88g
|
|
Banh Mi Sauce
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
|
|
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Per serve - Energy: 330kcal | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g
|
|
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
|
|
Tandoori Chicken
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.80g | Prot: 11.71g | Fat: 2.75g
|
|
Chicken Tostadas
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
|
|
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per serve - Energy: 231kcal | Carb: 8.26g | Prot: 13.72g | Fat: 16.73g
|
|
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Per serve - Energy: 499kcal | Carb: 6.03g | Prot: 68.28g | Fat: 21.00g
|
|
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
Per serve - Energy: 524kcal | Carb: 50.62g | Prot: 47.91g | Fat: 13.32g
|